Favorite Fitness & Spa Places in High Point

Shopping, walking, parties, and meetings, meetings, meetings… sounds exhausting right? We think so – no, actually we know so.

Even you fit, buff and seasoned shoppers know what we are talking about.  Let’s face it:  walking around High Point (sometimes in not the smartest of shoe decisions – we touched on that in yesterday’s post High Point Market Survival Guide), carrying those heavy bags filled with the latest catalogs, eating food that’s probably not on your dietitian-approved list – and ahem, possibly drinking a little more than you should, but hey, who’s counting? – can take it’s toll on anyone.

So…no matter if you need to burn off steam or steam to relax, we have a great list of post-market pick-me-ups to check out.

Photography by ZoZo Photography

If you are in the mood to get your OM on:

Pure Light Yoga, Yoga Mindset and CYoga are our top three picks around town.

Debbie Workman (pictured above) is owner of both Pure Light Yoga and one of our favorite coffee shops, DeBeen Espresso.

Kelle Yokeley is not only the founder of Yoga Mindset, but also a LuluLemon Yoga ambassador.

Cece Biesecker founded CYoga and has been influenced by some of the most influential teachers in Yoga such as Shiva Rea.

Photography by Fit Hub

Need to burn off some steam?

The local non-profit YMCA is located in North High Point right off of Main Street.

If you are looking for a smaller personalize venue, boutique fitness centers top our list for small gyms with personal service:


TL Fitness Gym

Edge Fitness LLC

Photography by Pure Barre

Looking for something a little more specific like crossfit or ballet?  Yes, we have that too!

High Point Crossfit

Pure Barre

Ok, we get it. You might just be so tired you can’t even think of lifting a muscle – maybe you need that muscle to be massaged?

Local day spa About Face Day Spa has a variety of services (and bonus, its in the heart of Uptown High Point)!

Happy Relaxing – you deserve it!

the HP Discovered Team